According to a Times Magazine article, "The vast majority of American adults are overweight; nearly 40% are clinically obese.
I have a proven weight loss program that doesn't involve fad diets or radical eating plans. It is a phased approach that includes:
changes in eating habits and increase in physical activity
tracking your progress
changing your self image
identifying the hidden emotions that cause the weight issue
creating a healthy lifestyle that ensures you maintain your goal weight long after our work together is complete.