Weight Loss & Management

According to a Times Magazine article, "The vast majority of American adults are overweight; nearly 40% are clinically obese.

I have a proven weight loss program that doesn't involve fad diets or radical eating plans.  It is a phased approach that includes:

changes in eating habits and increase in physical activity

tracking your progress

changing your self image

identifying the hidden emotions that cause the weight issue

creating a healthy lifestyle that ensures you maintain your goal weight long after our work together is complete.