Reduce Stress

Stress is a very real part of life today. Just keeping up can leave us exhausted and overwhelmed. Stress can have a negative impact on your health when it is left unchecked. 

effects on your body

  • Headache

  • Muscle tension or pain

  • Chest pain

  • Fatigue

  • Change in sex drive

  • Stomach upset

  • Sleep problems

effects on your mood

  • Anxiety

  • Restlessness

  • Lack of motivation or focus

  • Feeling overwhelmed

  • Irritability or anger

  • Sadness or depression

    effects on your behavior

  • Over eating or under eating

  • Angry outbursts

  • Drug or alcohol abuse

  • Tobacco use

  • Social withdrawal

  • Exercising less often

    The good news is that you don’t have to suffer

    Hypnosis is very effective for reducing stress and for improving your coping skills.

    Let Me Help You!